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10 squats a day. A small habit for every day.
Start with ten squats a day and build a healthy habit. Gradually add sets and get in shape. You can add push-ups too.
- About a minute a day
- No gym, no kit
- Video never leaves your phone
How it works
- Do 10 squats
Prop your phone up. The front camera counts every rep. Add push-ups or extra sets if you like.
- Work out every day
Try to keep your streak going as long as you can. Set a reminder so you don't forget. Share your results with family and friends.
- Missed a day?
Everyone forgets sometimes. You can ask a friend to do the set for you the next day and keep your streak.
Inside the app
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